This morning I ran a 5K came in 2nd in my age group. Yay! Gimme that metal :0)

Breakfast (pre-race) my standard-english muffing with peanut butter and pumpkin butter.

After the race I needed a coffee from McD’s. It tasted so good.

Lunch- Salad with feta, chicken, grapes, cranberries and pistachios. Dressing on side. The flat bread crackers (150 cals.)

mid-pm snack attack- 100 calorie pack of kettle corn and coffee.

Dinner: grilled salmon over salad with grilled onions, peppers and mushrooms w/ little bit of blue cheese. Lite honey mustard on side. I will be making this again. It was awesome!

Dessert: small ice cream cone which was double dipped in the tub of sprinkles more times than I care to admit.

coffee to wind down the night.

I’m running a 10K tomorrow and it starts at 7:30am. Gotta get my arse to bed!

Exercise: screw running in this heat. Zach and I have been walking 4 miles instead. He makes a good workout buddy. I’m running in two races this weekend anyway. A 5K on Saturday and 10K on Sunday. Fresh legs people!

Breakfast: Egg in mug. I use egg whites or egg beaters, pour into a pam sprayed mug, drop a laughing cow cheese wedge in there, microwave for 1:45. Boom.

small coffee from McDonalds.

Lunch: Jason’s Deli. lowfat chicken salad on whole wheat wrap with lettuce and tomato. Strawberries and melon on side.

I also ate the skin from Stu’s baked potato. He’s crazy for leaving it, the skin is the best and most nutritious part!

snack: string cheese (50 cals,) and “garlic bread” – 2 slices whole wheat toast with spray butter and garlic bread sprinkles.

Dinner: big salad with feta, cucs, tomato, onions, chick peas. Lite honey mustard

Dessert: cup of frozen yogurt with mochi and coconut.

MAVS game snack: chocolate dipped coconut Luna bar.

Today I was all about the veggies.

Exercise: I ran 4 miles but it felt like 40. My legs were heavy and I sucked the entire time. I know it’s because I’m up 6 lbs. Running with the extra weight blows and I loathe it. Damn you period.

Enough of the bitching.

Breakfast was my awesome yogurt bomb bowl. In the mix: 1/2 c oats, unsweetened almond milk (a splash,) little pumpkin, granola, nf greek yogurt, cinnamon, 1/2 banana, honey, pinch of sea salt and pb. It was outta.this.world.

snack: small banana

Lunch: huge salad with grilled chicken, couscous, feta, cucs, tomatoes, peppers, onions, brocc. AWESOME!!

pm snack: 2 cups of lite kettle-corn popcorn. I hate buttered popcorn, but LOVE kettle. I munched on this while I watched Ellen.

Like the Christmas bowl?

As I was cooking din, I snacked on carrot sticks & hummus.

Dinner: more veggies. This time grilled with Quorn chicken pieces (vegetarian) over top with a little marinara.

Dessert: ICE CREAM. Duh.

I swear, little cake cones are the BEST for portion control. Plus, they’re only 20 calories! Total win win.